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In this episode, we discuss the concept of the SFD. The SFD is a tool to utilize after something hard happens, when there’s a difficult fall, or if something didn’t go the way you thought it would. It allows us to analyze the stories we tell ourselves and to understand them better.
In this episode, Melissa and Nathan discuss how to recognize when we’re telling ourselves stories that probably aren’t true, how to correct them, and where to go from there. We will share a few examples from our own lives, and then give you a couple of tools to help you stay true in the moment in order to have better emotional health.
Today on the podcast, we’re talking about the importance of understanding how your Strengths pair together. Brian, Linda, and I discuss the difference between expressive pairings and motivational pairings, how you can understand both, and why you need to communicate these new findings to those on your team. Enjoy!
In this episode, we talk about change! We walk you through our “Change Pyramid” tool, which can guide you through a recent change experience and then use that knowledge to navigate your next life change. Enjoy!
In this episode, we talk about change! Everyone has their own preferences and ability to navigate change. In this episode, Brian, Linda, and Nathan share a little bit about how they navigate change, where their personal preferences come from, and how you can better understand your own change preferences. Enjoy!